It looks like you can’t even open any fitness magazine on the newsstand today without seeing countless advertisements for bodybuilding supplements. Every other page is an advertisement about some new and better compared to the rest product so that you can build muscle and lose fat. Not only do the products sound flashy but also the companies are using before and after photos that are taken on the identical day but changed with fancy computer programs. All while you want to learn how to build muscle and lose fat loss but you now believe you need to purchase some new bodybuilding supplement to do it.
The bodybuilding supplement companies are becoming tainted in recent years. Companies are allowed to use whatever sort of supplement in the product that they like and it is up to the Food and Drug Administration to prove that the ingredient isn’t safe. Instead of the companies having to demonstrate the product is safe and effective, the FDA has to prove that it is not.
In addition to that, bodybuilding supplement companies can now add minimal amounts of the dietary supplement in the product and call it a “blend”. So what that means is that supplement “X” can be extremely useful but the company is allowed to put a minimal and ineffective amount of the bodybuilding supplement in the product.
So if all of these blends and hyped up products don’t work then what does? Well luckily we’re extremely fortunate that you will find some researched and proven bodybuilding supplements to build muscle and lose fat.
This’s likely the most confirmed and completely researched bodybuilding supplement in the history of bodybuilding supplements. Not simply does creatine enable you to build muscle it also increases the energy of yours and has been found to even help some brain diseases and also reduce stomach pain and distress.
2)Branch Chain Amino Acids
Another proven and really effective bodybuilding supplement which is great for building muscle and losing fat. BCAA’s have been found to be the switch that turns on muscle building and with no sufficient levels of BCAA’s in your blood your body believes you are in a starvation mode and also eats up muscle for energy.
3)Whey Protein Powder
This’s probably the most used and popular bodybuilding supplement on the market. Generally there isn’t much that you can say about whey protein powder that hasn’t already been said. Whey protein has a complete amino acid profile and is a fairly easy method to get protein in during our busy workdays. It’s the basic bodybuilding supplements that most folks ignore.
I do not use other bodybuilding supplements or perhaps any of the snazzy magazine products. They are not necessary. Save your investment and use the effective and proven bodybuilding supplements, train hard and grow.